My Life Therapy Blog

The Pressures of Women Today

Many women today are feeling the pressure to have it all together. This can mean different desires for each individual woman and everyones list may look different. However most commonly, women want to excel in every aspect of their life and chase success. After...

How To Create A Healthy Working Space – The Boss’ Guide

The mental health of employees is a crucial part in the success of a business. Boss’ may think that their employee’s wellbeing and mental health is not their business, when in actual fact, their communication and productivity is influenced by the way they think, feel...

Overcoming It – Mental Health Globally and in the Caribbean.

Mental health has been a neglected topic in the Caribbean due to social, cultural and economic reasons. Unemployment and poverty has been some of the contributing factors that have deteriorated people’s mental health. There is still a stigma of mental health in the...

10 Ways to Boost Your Self Confidence

1 – DON’T COMPARE YOURSELF TO OTHER PEOPLE One of the biggest enemies of self confidence is comparing ourselves to others. When we do this, we tend to focus solely on their strengths and compare them with our own weaknesses. This not only an unhealthy thing to do but...

What Therapy is Right For Me?

So, you need a little extra support right now. Just recognising that fact is a huge step. While looking for the right therapist can seem overwhelming, don’t sweat—this post is here to help. Did you know that there are actually a number of different kinds of therapy?...

Managing Anxiety With Creativity

Learning to navigate anxiety and depression can feel very difficult when it just won’t seem to budge! Anxiety can swarm like bees and almost flood your body with fear and worry. Those everyday distractions such as worrying about work, money, relationships or that...

Don’t Believe Everything You Think

6 steps to relieving your distressed thinking are: Accept your thoughts. This does not mean believing them. It simply means taking note of them and accepting that they exist. Assess your thoughts by stepping back to observe them and considering whether they match what...

How To Manage Anxiety When Anxiety Manages You

The future can be unpredictable, so it’s normal to worry about unexpected problems and whether you’re prepared to manage them. You might think about your day-to-day or long-term responsibilities and wonder, “What do I need to know?” “How should I get ready?” or “What...